You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

Whether you're recovering from a rough loss on the field or looking for a motivational nudge to get you off the couch, these inspirational quotes from ... to put my best foot forward." ...