You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...
Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect to see ...
Based on a combination of physical activity, healthcare quality, lifestyle choices, and public health policy, these 10 nations have the best overall fitness scores. With an impressive fitness ...