We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

The amount of vitamin C supplementation you need will, in part, determine how often you should take it. Talking to your ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

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As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

These are the vitamins and minerals that experts recommend ... told us that "magnesium is critical for well over 300 reactions in the body." He said an unprocessed diet has about 600 mg of ...

Here’s what you need to know to get the best ... younger than 50 typically contain more iron than those for men and seniors. If you are pregnant or breastfeeding, a prenatal multivitamin can ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.