Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

Choose Based on Age and Gender: Most multivitamins are formulated depending on age and sex, therefore select a multivitamin that suits your requirements. Look at the Ingredients: For this reason, the ...

However, generic multivitamins from the store shelves might not be the best option. If you want to optimize how these vitamins help your body, you can instead opt for one of the many personalized ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

You may unsubscribe at any time. In addition to a balanced diet, here are the best vitamins and supplements for your eyes. Luckily, you can get most of these added supplements for less than $10.

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

However, there is no consensus on how best to use vitamin D3 to prevent or treat autoimmune diseases. Numerous studies have examined the direct and indirect relationship between vitamin D and mental ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.