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If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium ... 30 minutes between 10 a.m.