Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

So, let’s dive in and discover the best herbal supplement ... professional medical advice and treatment. Which natural supplements are recommended for both anxiety and depression?

The rain from Thursday has moved out and slightly warmer temperatures will move in this weekend, but we could be looking at ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...