Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in ...

So, let’s dive in and discover the best herbal supplement ... professional medical advice and treatment. Which natural supplements are recommended for both anxiety and depression?

In this conversation, our primary goal is to pinpoint the top ashwagandha supplement for anxiety. Ashwagandha is a herb highly prized in Ayurvedic medicine ... as a popular natural solution ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Read more: Best Online Mental Health Services Anxiety -- in ...

In an era dominated by complex fitness routines and expensive gym memberships, walking emerges as nature's most accessible ...

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Sukant Singh who recently ran the 100 km Surf Coast Century Ultra Marathon says running has proven to be the best medicine for his mental health. “I was suffering from anxiety in April 2019.

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...