Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

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For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

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Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Nootropics, sometimes known as "smart drugs," are cognitive supplements that purportedly improve mental ... Caffeine, one of ...

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Husain. There are specific teas that are suited for a sore throat, like slippery elm or Traditional Medicinals Throat Coat ($5, Walmart), which is one of the best herbal treatments for throat pain ...