This mix provides a sustained release of amino acids, making it an excellent option for both pre- and post-workout recovery .

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8 ...

In this article, we’ll discuss what creatine is, its benefits, and how to use it, including the best time to take creatine supplements. You’ll leave with everything you ... so you probably shouldn’t ...

If you want to up the protein in your smoothie but you're not a fan of protein powder ... best foods to add to your high-protein smoothie – some of them may surprise you! Then check out our ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

More specifically, it determined that people who created and stuck to simple everyday habits – such as setting goals and ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...