Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Jelly Roll's discography—Sobriety Sucks, Addiction Kills, A Beautiful Disaster, Self Medicated, Beautifully Broken—reads like ...

Mike Tyson and Jake Paul are a day away from their Netflix fight. Here are the highlights and results from Thursday night's ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

It’s the ultimate choice for anyone serious about losing weight and improving overall well-being Uses capsicum extract to ...

Song Jae Rim has recently passed away due to undisclosed reasons. Read on to find out more information about the tragedy.

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Your lunch break is a great time to get a bit of activity in, whether it’s pre- or post-lunch. Climbing stairs is an ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...