From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A ship, reportedly operated by Royal Caribbean, experienced a major tilt during bad weather earlier this month. (Credit: ...

Whether you're out on a trek or just at work, this snack is touted as one of the best superfoods out there. Loaded with nuts, ...

Leafy greens like spinach, kale, etc. are high in fiber, low in carbs, and rich in antioxidants and good for people with diabetes. Nuts and seeds are a good source of healthy fats, protein, and fibre ...

Winter is here and to support your body’s nutrient needs, here are some green vegetables to include in your diet.

Want to keep your vision strong? Look for these antioxidant-rich foods. Want to keep your vision strong? Look for these antioxidant-rich foods. AARP is a nonprofit, nonpartisan organization that ...