Researchers at King’s College London, who studied 36 sets of twins aged over 60, found that those who took a daily prebiotic fibre supplement saw their brain function improve within three months.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...