Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In this article, we’ve researched and tested several herbal supplements to identify the best one for anxiety. We’ll also provide you with some tips on what to look for when purchasing an ...

and I know that it passes," you create mental space that helps diffuse the immediate impact of anxiety. International spiritual teacher and best-selling author Tania Karam emphasizes the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the ... re just going to do your best to tolerate it until ...

Democrats and Republicans are divided politically more than ever, but they fully share a common emotional reality: election anxiety. The 2020 presidential election season challenged American ...

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY. I SPOKE WITH THE NEW HAMPSHIRE BASED PSYCHOLOGIST TODAY WHO SAYS HE HAS MANY PATIENTS WHO ARE CONCERNED ABOUT THE ELECTION. ONE THING PEOPLE CAN DO ...