Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In this article, we’ve researched and tested several herbal supplements to identify the best one for anxiety. We’ll also provide you with some tips on what to look for when purchasing an ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

Democrats and Republicans are divided politically more than ever, but they fully share a common emotional reality: election anxiety. The 2020 presidential election season challenged American ...

THIS ELECTION ANXIETY CAN DO WITH UNCERTAINTY. I SPOKE WITH THE NEW HAMPSHIRE BASED PSYCHOLOGIST TODAY WHO SAYS HE HAS MANY PATIENTS WHO ARE CONCERNED ABOUT THE ELECTION. ONE THING PEOPLE CAN DO ...

SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL WITH ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS? FIRST OFF, HOW ARE YOU ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips ... “Anxiety is a sign that you care about something that’s beyond your control… the best antidote ...