The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Kendall Jenner has never looked better, which she proved again in her new Gucci ads shared to social media on Wednesday. She ...

Some people look fit and fantastic no matter what their health and exercise routine ... Ariel Ourian, is a top-rated plastic surgery practice in Beverly Hills, California. Dr. Ourian and his team are ...

A 2014 study conducted by Korean doctors on several obese women concluded that walking effectively reduces fat around the ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

So, the best work pants for women needs to do a lot more ... Legging "I love the high-waisted cut on these pants, which was tummy-smoothing and figure-flattering. It also helps elongate the ...