Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Now you've seen the best stomach exercises ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

It will be tough, but the abs will be pumping after this. Best dumbbells to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at every meal and lots of healthy foods in controlled portions) and regular exercise are the strengths of ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core ... to do an ab exercise, I know they're talking about the muscles at the front of the stomach.' ...