Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

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Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

If you follow this formula, you’ll likely find vitamins that are as good as those costing 10 to 20 times more. Here’s what you need to know to get the best vitamins for your money, as well as ...

If possible it is best to get these vitamins through your diet ... work also suggests a possible link to mood disorders such as depression or anxiety.” ...

It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals, and stabilizers and preservatives to improve its shelf life. ‌Sweetened ...

we’ve rounded up the best magnesium supplements to take, according to experts. Read on for the pick of the best in powder and capsule form as well as when to take them and in what doses.