This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

If someone experiences symptoms such as persistent stomach pain, weight loss, or difficulty swallowing ... there is no point ...