Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

To reduce her own anxiety, she exerts excessive control, or over-control ... Parents often mean well and do the best they can ...

Discover how money dysmorphia might be affecting your financial wellbeing and learn practical steps to overcome this growing ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

New data from the Angus Reid Institute finds there is some uncertainty among Canadians with the potential results of the U.S.

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Up to 70% of Americans are stressed about the election. Here, an expert shares his tips for keeping election stress and ...