Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Doomscrolling is when you are constantly scrolling on social media platforms and consuming endless amounts of bad news.

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Adding the habit of drinking tea to your bedtime routine can help ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that increased vitamin D levels reduce anxiety and depression ...