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Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Adding the habit of drinking tea to your bedtime routine can help ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

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The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

When looking for the best GABA supplement for anxiety ... MetaCalm for those looking for a natural and effective way to reduce anxiety and promote relaxation. MetaCalm is a nutritional product ...