Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Paste's guide to the best games of the 2020s continues with a look at the best of the best released for computers this decade ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...