As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

In a move to safeguard its dominant position in cancer treatments, Merck agreed to license a drug from a Chinese company ...