While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since the efficacy of weight loss programs relies heavily on an individual’s health hi ...

Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

So TODAY.com talked to several experts and put together a review of the best weight loss programs to help you decide what’s right for you. Is a diet the same as a weight loss program?

To satisfy you without sacrificing flavor, I've curated the best Atlantic diet meal plan for weight loss. The Atlantic diet ...