Charlotte has moved up on an annual list of the nation’s top places to retire. The Queen City landed at No. 9 on U.S News & ...

Best enjoyed a couple of hours before your workout, it is not only filling but can be an exciting dish ... For those who are not a fan of the traditional sparkling soft-drink vibes of energy drinks ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...