When looking for the best pre-workout supplement, it’s important to pay attention to the ingredients and dosages. Some ingredients may be more effective than others, and some may have negative ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

If you are one of the 38 million Americans living with diabetes, you could face higher rates or have trouble getting accepted for coverage. We researched 34 life insurance providers to identify ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Here are the potential benefits, side effects, and some of the best magnesium supplements experts recommend. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement ...

Creatine is an immensely popular supplement backed by a surprising ... or at least a protein bar right after a workout. That’s a great time to take creatine since it’s with food. If you don’t eat very ...

Stay consistent, and aim to do these exercises three to four times per week for the best results. Incorporating these exercises into your workouts can help boost fat loss while strengthening your ...