For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

New legislation will require millers and flour producers to fortify non-wholemeal wheat flour with folic acid from the end of ...

Beckham’s new supplements brand I.M.8 calls itself, “an unparalleled collaboration between academia, medicine and space science”, which sounds very impressive off the bat.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

Keratin hair serum can help you manage frizz and leave your hair looking healthier. Check out the top 10 picks for you!

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

We know it's only the second week of November, but Black Friday savings are here! It's the most wonderful time of the year to ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...