Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...

IT is no secret that the lives of celebrities are full of unexpected challenges, jam-packed schedules and everyday surprises.

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Families here are front of mind; all hotel rooms have been specially designed for younger guests, from the vibrant décor to ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...