Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga is the best tool for stress reduction, says Jula Basso, an assistant professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech and the director of the Embodied Brain ...

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...