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Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

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Although you may start the process by seeing a primary care physician, your practitioner may refer you to a psychologist, psychiatrist, psychiatric nurse practitioner, or other mental health ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

These natural compounds help reduce central nervous system activity, promoting relaxation without the drowsiness common to traditional anti-anxiety medications. Clinical studies with patients ...

Best Sedatives and Anti-anxiety Treatment for Dogs and Cats Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety ...

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Medically reviewed by Alex Yampolsky, PharmDMedically reviewed by Alex Yampolsky, PharmD Anxiety ... are getting all the help you need. Saint-John's-wort interacts with many medications.

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