Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

In her interview with Trading Nut, Amores detailed how she grew that initial $300 into a seven-figure trading account in just ...

In a culture where caring too much can come across as desperate, and caring too little feels negligent, why is it so hard to ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...