But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

It's Wednesday, Nov. 6, the day after a majorly contentious election. So, as we stress out about future, why not celebrate ...

In a culture where caring too much can come across as desperate, and caring too little feels negligent, why is it so hard to ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

In an exclusive interview, Kamie Crawford shares her formula for maintaining a healthy mind, body, and spirit so she can continue to be the best version of herself.