They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

You may also like 6 of the best self-help books to read with zero embarrassment Part of the millennial update lies in that branding – these days, the books we’re reading are less likely to be ...

Calm Harm The Calm Harm app provides tasks to help you resist or manage the urge to self-harm. SHOUT Text 'Shout' to 85258 to receive support when in crisis from a trained volunteer. They can help ...

It may not only help you to learn self-control, but also offer an escape from stress in life. We have curated a list of the best books about anxiety to help you remain calm. Anxiety can occur ...

Those who suffer from anxiety know how debilitating the condition ... the gems can become a comforting part of a self-help ...

If your anxiety persists, there are lots of self-help books on the best therapies, such as cognitive behavioural therapy (CBT), which is also provided on the NHS. CBT is a talking therapy which ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The BBC went to Northamptonshire to talk to young people affected and those trying to help ... anxiety, more depression, more cases of suicide or attempted suicide, and more serious self-harm ...