Marter adds psychotherapy is a late comer to behavioural finance — which explores the psychology behind money decisions. Yet, ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

In our sessions, you’ll learn how to manage racing thoughts, reduce physical symptoms of anxiety, and build resilience through self-compassion ... Reaching out for help can feel intimidating ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

“Unlike the sympathetic nervous system that responds to stress, anxiety ... skin-care advice, the best beauty products and tips, trends, and more from SELF.

"When I book a holiday, I think it's the best idea ever," says ... you may want to seek professional help. "Hypnotherapy is very effective way at eliminating anxiety in many different situations. By ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

Self-harm is more common in young people who live with depression and anxiety. But it does also affect adults and those ... Try to be patient with them and answer their questions. This can help them ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety, Anti-anxiety Treatment for Dogs, Anti-anxiety Treatment for Cats ...