Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

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In our sessions, you’ll learn how to manage racing thoughts, reduce physical symptoms of anxiety, and build resilience through self-compassion ... Reaching out for help can feel intimidating ...

Anxiety is a response to stress or perceived threat. Although this feeling of uneasiness is a common aspect of life, it is important to address it when it becomes overwhelming. It is a mental state ...

You may also like 6 of the best self-help books to read with zero embarrassment Part of the millennial update lies in that branding – these days, the books we’re reading are less likely to be ...

If your anxiety persists, there are lots of self-help books on the best therapies, such as cognitive behavioural therapy (CBT), which is also provided on the NHS. CBT is a talking therapy which ...

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Free mental health support from the NHS, offering evidence-based talking therapies as well as advice and guidance on community services. Nilaari: Black, Asian and Minority Ethnic counselling Nilaari ...