A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

If you want to build the visually impressive six-pack you're yearning for while also continuing to improve functionality and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles ... Handily, Burton has come up with ...

nor is it the comfiest on the elbows unless you have one of the best yoga mats underneath you. Fortunately, you can develop core strength and improve muscle definition in your midsection with this ...

Ab rollers, or wheels as they are sometimes known, challenge the core muscles to build strength, while improving ... core and full body workouts for the best results”. Roll out and engage ...