Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose levels: foods with a high GI (70 and above) lead to rapid spikes ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Blood sugar level is the amount of glucose present in the blood. This glucose is obtained from carbohydrates in the food and serves as energy to the body. Glucose is carried by blood throughout ...

It is important to note that diabetes is a chronic condition characterised by elevated blood sugar levels. While lifestyle changes alone may not be sufficient to manage diabetes, they play a ...

If your diet is already on point to manage your blood glucose levels, it might be time to lace up those sneakers and get in some exercise as well! Insulin levels may lead to serious health ...

If the levels of insulin in the body are not adequate, glucose builds up in the blood, and this causes many symptoms, thirst is among the first signs and probably the most common symptom.

dynamic blood glucose measurements throughout the day and night. CGM systems have three basic parts: a sensor (inserted under the skin to measure glucose levels), a transmitter (connects to sensor ...

Our new study looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels. We found it had similar results to ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

For people living with diabetes, the burden of constant finger pricking is a significant challenge that impacts daily life. Frequent testing is essential for managing blood sugar levels, yet the ...

This means not eating for usually at least eight hours before your blood sample is taken. Here are the results of a fasting triglyceride test: There are many causes of high triglyceride levels. People ...