The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming to make smarter, ...

Keeping your blood sugar in your target range is the best way to manage diabetes and reduce your risk of complications. Bring your meter or a log of your results with you each time you see your ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Participants log their food intake and wear a continuous glucose monitor (CGM) for two weeks to measure blood sugar levels after eating. In separate tests, they also have their responses to fat ...