“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A PLUS-SIZE woman with the so-called apron belly has been trolled by nasty meanies who advise her to fork out for surgery to fix her ”backwards” body. Stylish fashionista Lindsey ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Romeo Lavia limped off during Chelsea's 1-1 draw with Arsenal last weekend and is expected to miss both matches for Belgium ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...