Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

It is easy to measure and calculate; no sophisticated equipment is required. By convention, an individual with a BMI of 30 or more is considered obese. This applies to both men and women. For ...

However, research suggests that men with a body fat of 25% or more and women with ... as well as how to calculate it. There are several methods for measuring body fat. You an measure it at home ...