Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight ... Use the calculator below to estimate your daily calorie needs, then divide ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

That’s troubling news, because the negative health effects that may come with more body fat than lean mass start to affect people with lupus at a lower body mass index than people without the ...

yet has low muscle mass and a high percentage of body fat. This sets the stage for insulin resistance. It's more common in Asians than we might realise and an alarming reality behind this is the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...