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Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Exercise, especially weightlifting or resistance training, was often something I avoided in my youth. I remember growing up ...

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“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...

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