A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Choose equipment you can see yourself using regularly ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Bulky gym equipment can easily throw off the aesthetics ... the products to comfortably work for everyone, no matter their body type or fitness level. We make sure we include a wide variety ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.