Carbs are your friend in fitness and in anything. A carb drink is what I would do personally. After hard workouts like that, I don't like to eat. I would rather drink my calories. I feel like a lot of ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

The All Progressive Congress has cleared all the 20 Chairmanship seats in the just concluded Local Government Elections, held yesterday in Ogun ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...