A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...