But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

That focus on (1) heavy, and (2) a methodical progression have been the game-changers and helped me avoid overtraining. A ...

Check independent Zotrim reviews online for balanced feedback. Pricier than many competitors in the long run Who Is ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious in the weight room, focusing on eating 30g of protein with each meal ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

As Japanese game designer Shigeru Miyamoto and translator Bill Trinen unveiled the Wii Balance Board, Fils-Aime walked up onto the stage and stated "My body…My body is ready" before stepping onto the ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...