The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Diet Coke, a global favourite among soft drinks, may have more of an impact on the body than many realise. A pharmacist has highlighted the immediate physical effects that can occur within an hour ...

A medical professional has explained the five signs that could indicate that your body needs more nutrients ... so getting the right amount of protein in your diet is crucial, with the average ...

Sixty-four study participants were randomized to a whole food, plant-based diet with physical activity and stress management or a control group that made no lifestyle changes for 16 weeks. The ...

At the end of the video, Jelly Roll marveled again at how much his body has changed since he embarked ... after exercising more and changing his diet. “I’m doing two to three miles a day ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss ... You Can Target Fat Loss With Specific Exercises It's a common myth that you can target ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Scientists studying the infamous 3-body problem have discovered certain "islands of regularity" that emerge from the gravitational chaos. When you purchase through links on our site, we may earn ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ... structural weaknesses in your body that arise, and you’ve ...