Body recomposition isn't about weight loss; it's about fat loss. On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than ...

When you simultaneously gain muscle and lose fat, this is a process known as body recomposition. But it is not an easy ... For this reason, you need to develop a very detailed plan that considers both ...

I had about three months for body recomposition before the anniversary ... three total rounds) Work it in: My plan included ...