A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

To find the best equipment for your home gym and workout goals ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Learn more Mastering the art of working out at home without equipment – or a group of ... effectively at home – with nothing but your body weight and a bit of free space – is an invaluable ...