A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

To find the best equipment for your home gym and workout goals ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Weight loss occurs through a "net energy ... Push-Ups Push-ups are a classic bodyweight exercise to challenge your upper body and core. It hits multiple muscle groups simultaneously, expending ...

You don't need any equipment for this workout. All you need is a mat if ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...